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The Big Fat Truth about Pork Food Products If there is a food product that most people around the world are fond of purchasing, it would be pork. The people’s cultural background can also influence the way they prepare pork cuisines as well as the cut they will use in cooking it. There are different ways of cooking pork, it could be done by stewing, frying, etc. Since pork have minimal amount of fiber people often associate them with certain diseases like cancer and cardiovascular diseases. For those who are very particular with their health status they more likely prefer vegetable and fruits over meat products like pork. Although people think of pork as a food that can cause a number of health related problems still they must be aware also of the benefits that one gets from consuming pork food products. The information below will discuss some of the nutritional benefits of pork. There are certain nutrients that are present in pork and more likely people don’t know much about these important nutrients. Pork is rich in protein and it actually contains lesser amount of salt compared to other products. Protein is a nutrient responsible for muscular strength and a vital component in producing energy in the body.
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The human body also needs certain vitamins and minerals that are found in pork products. Some of these minerals and vitamins are as follows:
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1. Fats found in Pork Pork fats are also varied, this will all depends on the meat cuts. If you’ll go for a 100 grams of lean meat then this will only contain 6 grams of fat. Unsaturated fats are healthier compared to saturated fats and if you want such type of fat then make sure the cuts are made well. 2. Iron found in Pork If you have an iron deficiency, then eating pork might be helpful since most meat products contains a significant amount of iron most especially the pork. In a pork meat that weigh 100 grams you can already obtain 15 % of iron that your body needs. 3. Cobalamin / Vitamin B12 Human body needs vitamin B12 for nerve function and one of the sources of this vitamin is pork meat, for a 100 grams of pork, 70% of your B12 needs is already covered. 4. Zinc in Pork Pork contains a considerable amount of zinc compared to other types of food. Zinc is another mineral found in pork meat. There is only one thing that makes pork bad and that is its lack of fibers. The practice of moderation is necessary when it comes to pork products. Over consumption of meat products is not also beneficial that is why you need to apply a balanced meal regularly to avoid health problems, all you have to do is practice moderation and you’re good to go.